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Country: North America, US, United States
City: 63101 St Louis, Missouri
This book has brought about understanding of what has been holding me back for so many years. Ms.Cameron has a sensitive insight into the dilemna of the blocked artist yearning to be free. The insight into the role of "toxic" relationships was particularily helpful.
"Synchronimity " was experienced after involving in the exercises defined by the book. Opportunities arose that had heretofore been dreamed of. If you're an artist yearning to be free, following the exercises in this book as advised will help you to take flight.
I have read numerous self-help books and few, if any, had a lasting impact on my life. I read the Introduction to "8 Steps..." in a coffee shop while waiting to be served and applied some of the simple principles on the drive home. I experienced back relief immediately. Next day I bought "8 Steps..." and have applied simple steps as I go through each day... driving, walking, sitting and sleeping. My back hasn't felt this comfortable since 1989.
There is no secret... just compare Ms. Gokhale's picture of the average American spine published in a 1920 medical journal with the spine published in a recent medical journal. We've been taught incorrect posture. Ms. Gokhale has merely looked into history and observed cultural changes over the years to identify the cause for our back pain.
Her solutions are simple to apply (and our own backs will remind us to apply the principles of "8 Steps...").
This is not hype... it works. If you have any back pain, buy this book.