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- Mark Graham - Easy breezy, you still get to eat what you want -- even if it's not EXACTLY what you want.Extra weight -- it sneaks up on you. Daily overeating -- eating that actually feels normal -- easily adds one or two pounds of fat to your body weight a month. That's twelve to twenty-four extra pounds a year! No wonder we seem in the mirror to be getting fatter and fatter. When did it happen? Gradually -- over months and years. In which case, something like Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed can be helpful -- especially if you're REALLY stuck in bed for whatever reason.
That's where this book comes in. And this isn't rocket science. Basically, you are given multiple restaurant and eating-at-home options -- and the best option is highlighted. Eat that, don't eat that. Just like it says on the tin. The calorie amounds are indicated, so you can keep track. While it can be sad to choose the lower-calorie item suggested, the authors do a reasonable job of selecting a tasty alternative.
The nutrition advice is decent, and the section about kids' eating is helpful, indeed. (Kids are picky eaters -- any help is appreciated.)
Overall, this book is a win. While some of the restaurant chains covered are not available nationwide (and many others are not covered at all in the book) the weight-loss information in this book is covered in a simple and accessible way. It makes that unholy activity -- calorie counting -- bearable and tasty. Recommended.
- tom - Seems to work...I started taking this product after watching a Doc OZ episode. I usually take 3 tablets twice a day, one hour before I eat lunch and 30 min to an hour before dinner. Didn't really notice a change in my hunger. But combined with some other things I learned from different Doc Oz shows I've lost 30 pounds since October. I have not increased my exercise at all. I'm pretty active at work, and don't have a lot of extra time to exercise. When I started this produce I could barely fit into a size 36 pants, now I'm back into a 32. I started at 210 in the morning and now I'm at 180. I also used a calerie MyFitnessPal counting app on my phone. I found putting value to everthing I put in my mouth also helped. I started my day with a protien shake of 30 grams of protien in the first 30 min. I'm up in the am. Then I eat every 2-4 hours starting with at least 6 grams of protien and usually having a oatmeal bar at around 2 1/2 to 3 hours after my shake. Then eat a good lunch watching my carbs, not cutting them out totally just cutting them way down. Example turkey lettuce wrap instead of on bread. Then I eat another snack at 2-3 hours later usually with protien and a carb around 200 caleries or so. Then eat a sensable small dinner. But you know I'm not usually even that hungry at dinner time. I also have quit putting anything in my coffee, no creamer and no sugar. It was hard at first but I think that had a lot to do with my weight lose. I think adding a small spoon of sugar with every cup never let my body use the fat I had stored. I think putting these thing together really did it for me. I had never been able to lose more than 5 pounds before trying these things. I do think the product helped me lose weight and inches!
- SPED681 - Love My New QuickenI was using the 1997 version of Quicken but when I upgraded my computer I also had to upgrade Quicken. I ABSOLUTELY LOVE it. It connects to my bank and reconciling my checkbook is nothing more than a push of a button. It is easy to use, colorful, and gives me all kinds of reports to help me keep up with my spending. The only thing I don't particularly care for is the budget portion. Nevertheless I would recommend it to anyone who wants to track their finances.
- Daisy Blue - I'm madly in love with my iPad mini!!!I love my iPad mini and take it everywhere with me! Screen couldn't be better and it seems very sturdy! I've had it a couple of months now and I have no complaints! I love my Netflix app and also have the Kindle app on here as well to download novels!
While I didn't buy my iPad from Amazon (I actually didn't buy it at all, as it was a gift) I did buy a case from here, and will buy more from here because its ridiculous that these cases cost $40 and up...many of them not stylish at all!
- Agneta Carlson Sarinske "shutter bug book worm" - Excellent cameraSince I do not use the video function very often, I chose this model, and I am very pleased with it. I have owned several Panasonic cameras and I gave away the earlier G1 as well as earlier big zoom pocketable cameras. Despite mixed reviews from others I have always found them to be very dependable and in the hands of someone who knows... they take great pictures.